Developed from Acupressure and Yoga, Acu-Yoga is an excellent system of easy exercises designed to effectively release pain and tension and cleanse the system by opening the meridians, stimulating the points, utilizing conscious breath work and holding precise body postures to positively influence the flow of energy for lasting radiant health and healing.

Persons with no yoga experience, of all ages and fitness levels can safely and successfully reap the amazing benefits of this gentle form of physical therapy, including overweight individuals, older adults, new mothers, children, those with stress injuries and limited mobility and persons with physical disabilities. In sessions individuals receive assistance  into postures and simultaneous Acupressure from the therapist as well as self-care instructions for home.

Acu-Yoga is available in 1 hour sessions as a specific therapeutic plan or general preventative care. General preventative care can be done individually or in small groups by preference, with emphasis on postures for broad physical wellness.

For specific health issues a customized therapeutic plan of posture flows is developed to address the individual’s concerns after a thorough assessment. Sessions may occur individually or with a known partner. The beauty of Acu-Yoga is it can be done with a loved one and they will benefit regardless of their state of health.